In addition to our Happy Life Career and Business Coaching, we offer a range of products to help you to feel your best.
We know that life is not all business, so we have products to help you get into shape, feel your best and improve your relationships.
In addition, we offer a range of office supplies to keep you motivated and inspired in your professional endeavours.
Discover our range of products and courses below.
Most other weight loss programs on the market achieve results (which often only last for a short period of time) through pain or punishment. For instance, strict diets require you to deprive yourself of tasty food, or eliminate whole food groups and boot camps demand you experience a tremendous amount of pain or discomfort (e.g. though hi
Most other weight loss programs on the market achieve results (which often only last for a short period of time) through pain or punishment. For instance, strict diets require you to deprive yourself of tasty food, or eliminate whole food groups and boot camps demand you experience a tremendous amount of pain or discomfort (e.g. though high intensity, long endurance or over-strenuous work-outs) to achieve fitness and weight loss. Even when these programs work, they lead you to associate eating healthy and regular exercise with pain – they create a very negative association.
Research has shown that the brain works by wanting to make you feel good. That’s the problem, with these negative associations – you can sustain them for a short time, but it’s really hard to do so over a long period of time, because no-one wants to subject themselves to painful experiences over and over again.
Refresh Your Life provides a framework for you to eat healthy foods and gradually increase your physical activity in a way that associates feeling good with healthy behaviours.
As you're eating healthier foods and slowly increasing your physical activity, you're guided with weight loss tips that build your self esteem and self confidence, thus creating a positive association between eating well exercising and feeling good.
Researchers estimate around 85% of people worldwide (adults and adolescents) have low self-esteem
When you have low self esteem, you are likely to experience feelings of insecurity, self doubt, or excessive worry.
Low self esteem has been linked with depression and anxiety. Low self esteem has also been linked to emotional eating and poor
Researchers estimate around 85% of people worldwide (adults and adolescents) have low self-esteem
When you have low self esteem, you are likely to experience feelings of insecurity, self doubt, or excessive worry.
Low self esteem has been linked with depression and anxiety. Low self esteem has also been linked to emotional eating and poor academic and professional performance.
Low self esteem is also rife in motherhood. In fact a Norwegian study of 85,000 mothers, found their self esteem declined in pregnancy, rose slightly after childbirth, and then continued to decline 6 months after birth.
Needless to say, low self esteem has a really big impact on your emotional reactions and overall happiness.
So, if you've been struggling with low self esteem, this online course is for you.
Have you ever wondered how happy couples seem to make it work? If you're struggling in your relationship, or you've been thinking about relationship counselling, but are not ready to take that leap, this relationship guide is for you.
The How to Save Your Marriage in 5 Simple Steps ebook makes it easy to uncover the areas that are most at
Have you ever wondered how happy couples seem to make it work? If you're struggling in your relationship, or you've been thinking about relationship counselling, but are not ready to take that leap, this relationship guide is for you.
The How to Save Your Marriage in 5 Simple Steps ebook makes it easy to uncover the areas that are most at risk of damaging your relationship and how you can become a happier couple in just 5 simple steps.
Don't wait until divorce is on the cards. Click the button below to get started.
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